HypnoBirthing is a special birth preparation course which teaches you a variety of techniques to help you achieve a positive birth experience.
We focus on several areas including education, relaxation and self-hypnosis plus lots more.
What you learn
- Everything you need to know to achieve a safer, easier and even more comfortable birth
- The role of your partner or birthing companion in your baby’s birth
- The importance of bonding before and after the birth of your baby
- What’s gone wrong with labour in our society, why and how to overcome it
- What the Fear-Tension-Pain syndrome is, how to avoid it and reduce the pain often associated with labour
- Relaxation and self-hypnosis to eliminate fear and tension through pregnancy
- Techniques of deep relaxation, massage and visualisation during labour
- Special breathing techniques to produce a shorter, more comfortable labour
- The amazing natural design of you and your baby’s body and how they work together in harmony during labour easily and comfortably
- How to keep oxygen supplied to baby during birthing
- How to greatly reduce or eliminate the need for chemical pain killers, drugs and other intervention
- To create your body’s own natural pain relief and anaesthetic
- Natural ways to stimulate labour without chemical induction