What You Learn

HypnoBirthing is a special birth preparation course which teaches you a variety of techniques to help you achieve a positive birth experience.

We focus on several areas including education, relaxation and self-hypnosis plus lots more.

What you learn

  • pregEverything you need to know to achieve a safer, easier and even more comfortable birth
  • The role of your partner or birthing companion in your baby’s birth
  • The importance of bonding before and after the birth of your baby
  • What’s gone wrong with labour in our society, why and how to overcome it
  • What the Fear-Tension-Pain syndrome is, how to avoid it and reduce the pain often associated with labour
  • Relaxation and self-hypnosis to eliminate fear and tension through pregnancy
  • Techniques of deep relaxation, massage and visualisation during labour
  • Special breathing techniques to produce a shorter, more comfortable labour
  • The amazing natural design of you and your baby’s body and how they work together in harmony during labour easily and comfortably
  • How to keep oxygen supplied to baby during birthing
  • How to greatly reduce or eliminate the need for chemical pain killers, drugs and other intervention
  • To create your body’s own natural pain relief and anaesthetic
  • Natural ways to stimulate labour without chemical induction

Next: The Benefits of HypnoBirthing To Mums & Babies