What You Learn

HypnoBirthing Classes provide a special birth preparation.  Our course teaches you a variety of techniques to help you achieve a positive birth experience.

We focus on several areas including education, relaxation and self-hypnosis plus lots more.

What you learn in our HypnoBirthing Classes:

  • pregEverything you need to know to achieve a safer, easier and even more comfortable birth
  • The role of your partner or birthing companion in your baby’s birth
  • The importance of bonding before and after the birth of your baby
  • What’s gone wrong with labour in our society, why and how to overcome it
  • What the Fear-Tension-Pain syndrome is, how to avoid it and reduce the pain often associated with labour
  • Relaxation and self-hypnosis to eliminate fear and tension through pregnancy
  • Techniques of deep relaxation, massage and visualisation during labour
  • Special breathing techniques to produce a shorter, more comfortable labour
  • The amazing natural design of you and your baby’s body and how they work together in harmony during labour easily and comfortably
  • How to keep oxygen supplied to baby during birthing
  • How to greatly reduce or eliminate the need for chemical pain killers, drugs and other intervention
  • To create your body’s own natural pain relief and anaesthetic
  • Natural ways to stimulate labour without chemical induction

 

Our practitioners are experienced and deliver an informative and entertaining course. Your birth partner or support people who will be attending your birth should attend the course.  This can also include a close family member, or a friend, or also includes a doula or student midwife.
Group Classes are run on Monday evenings at 7.00pm and on Saturdays at 10.00am.

Next: The Benefits of HypnoBirthing To Mums & Babies