Over 5 consecutive weekly sessions you will learn and practice strategies to prepare for a calm, confident and more comfortable birth. Visualisations, affirmations, relaxation and breathing techniques will give you (and your birth companion) the confidence to positively approach birthing, significantly improving your birth and post-natal outcomes. The program prides itself on using and teaching evidence based research and information.
This group class is all inclusive for both birthing woman and birth companion – includes textbook, booklet, mp3, refreshments. Online or in person – up to you.
$650 – payment plans absolutely available. 🥰