About HypnoBirthing
HypnoBirthing® is a philosophy as much as a technique. It’s based on the belief that childbirth in not an illness or a medical event. During the HypnoBirthing® classes you will learn that a woman’s body knows how to give birth safely and comfortably when she is relaxed and free of fear. You will also learn the importance of how a child is born and that the experience of birth has a lasting impact on both you and your child.
HypnoBirthing® is taught as a series of classes to help you understand the process of birth, clear any fear you may have about it, and learn deep relaxation and breathing techniques, including self-hypnosis. You attend the classes together with your partner or support person.
